graduation photo-3 days of health discharge poisonous whole strategy-photo studio

graduation photo-3 days of health discharge poisonous whole strategy-photo studio
portrait-http://www.digitalthinking.com.hk/eng/-ID Photo
Children photographyThe purpose that discharges poison just is not raised colour, more important is the health that assures the body. How many does the male nowadays have not to smoke, do not drink, not dinner party? Male pressure is in increase, they more should him take good care of yourself, eduction toxin, let him take part in a battle with light packs, will meet the challenge of square field surface with healthy physique, abundant energy. Safeguard man of health of the organ that discharge poison to discharge poison to should be not relied on at health care
The purpose that discharges poison just is not raised colour, more important is the health that assures the body. How many does the male nowadays have not to smoke, do not drink, not dinner party? Male pressure is in increase, they more should him take good care of yourself, eduction toxin, let him take part in a battle with light packs, will meet the challenge of square field surface with healthy physique, abundant energy.
Safeguard the organ that discharge poison
Platoon poison should not rely on healthy man to be tasted at health care, and should with a view to improves way of life, establish healthy nutrient concept, ferial pay attention to motion; Reasonable food, water more, have fruit vegetable and food grains other than wheat and rice more, absorb enough cellulose, maintain defecate unobstructed, keep buoyant and enough sleep, abuse discharges poisonous product, did not have disease of eduction of be laid up probably to come.
Let the body discharge poison well, be about to safeguard the organ discharging poison of good oneself. No matter be liver, lymphatic still system and excreted a system to give an issue, can reduce the capacity discharging poison of human body.
Put an end to 8 big adverse factors
1, keep late hours is the biggest deadly injury.
2, in the morning not defecate.
3, eat and drink too much.
4, do not have breakfast.
5, abusive medicaments.
6, antiseptic, accretion, pigment, artificial sugariness (be like: ) of sanded tea sauce.
7, undeserved grease (be like: Salad oil is not stable oily) , cook uses oil less as far as possible, even if is good oil, listless when do not have deepfry thing, eat when it is good to if should eat,take the advantage of spirit.
8, not unripe feed (complete cooked food) also adverse liver.
Additional, green vegetables should be eaten raw or boil 3, 5 minutes ripe, parched green vegetables should eat that day, cannot of the previous night eats.
3 days of health discharge the male poisonous whole strategy
The food with good nurturance is used to
1, eat two days every week maigre, give intestines and stomach rest chance. Because cross much fat or excitant food, a large number of toxin can produce in metabolism, increase the huge burden of intestines and stomach.
2, eat more fresh with organic food, have treatment food, fast food and cool and refreshing drink less, because contain more antiseptic, pigment among them.
3, absorb in what salinity controls in diet, overmuch salt can be brought about shut make water, shut sweat, cause the moisture inside body to pile up. If you all along taste lay particular stress on, can try try out celery to wait contain natural salty vegetable replaces salt.
4, proper complement the antioxidant such as C of a few vitamins, E, eliminate the freedom inside body in order to help base.
5, eat a thing not to want too fast, much more masticatory, can secrete more saliva to counteract all sorts of noxiousness material so, cause benign chain reaction, eduction more toxin.
3 days discharge poisonous whole strategy
If work every day too busy, the dinner party is too much, cannot get the very good result that discharge poison from inside daily life quite, that packs a 3 day time, try concentration to discharge poisonous effect!
The first day
Breakfast: Delicacy suckles cornmeal, or low fat delicacy suckles a cup, add two soda biscuit.
Lunch: Plain cooked rice half bowls, soup of pear of snow of firedrake fruit tremella, liu Chen.
Dinner: Plain cooked rice half bowls, smolder green vegetables (lid of the boiler on the lid, reach dish frowzily with small fire ripe) one saucer, chicken a few, the fruit is right amount.
The following day
Breakfast: Juice of vegetables and fruits a cup, add a fruit.
Lunch: The lettuce salad that adds lemon juice a bowl, soya bean of pig hand Bao.
Dinner: Smolder green vegetables half dish, banana, bowl of Shang Yi of tomato green vegetables.
The 3rd day
Breakfast: White congee half bowls.
Lunch: White congee a bowl, smolder green vegetables one saucer.
Dinner: Lean lean congee a bowl.
Additional, should drink water 8~10 cup every day, in order to help clean intestines and stomach and platoon poison.
Water boils the taste that feed capable person relaxed, reduce oily share. Smolder green vegetables, it is conduce liver kidney rests, help platoon poison goes water.
Want to use the gentlemen of chart of this 3 solar eclipse, because of what eat little, meet really very easily hungry, also do not have physical strength quite. Had better use so on the weekend or off day, wait for execute in the home safer.
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